Sleep

1.5 hour session

Explore the science and the importance of sleep, and look at how we can shape our routines, environment and thinking to improve the quality of sleep.

We explore:

• Sleep Deprivation
• Circadian Rhythms
• Top Tips for Sleep

You can find a list of our upcoming courses on our Eventbrite here. If you are an SME (less than 250 employees) in North, West or South West Wales this training may be free, contact wellbeing@rcs-wales.co.uk to check eligibility.

If you are interested in arranging a course just for your team, or would like a customised programme to meet your needs, get in touch today.