RCS News

Sleep: What is ‘good sleep’ and how can we support employees to get more of it?

Sleep: What is ‘good sleep’ and how can we support employees to get more of it?

Yet, I am sure we have all have had times in our lives when we have struggled to get the amount or quality of sleep we need. When we have woken up feeling unrefreshed, foggy, confused and just plain tired. Whether this has just been for the odd night or for a longer period, it can cause us a huge amount of anxiety and stress. But what is normal? And how can we make sure we are getting enough?

14 days of resilience – Tips to boost mental resilience

14 days of resilience – Tips to boost mental resilience

For 14 days in November we shared #14daysofresilience tips every day on social media. Put together by chartered psychologist Dr Beverly Taylor, these tips were put together to boost your mental resilience as we approach this busy season.

Help shape Green Careers project in North Wales!

Help shape Green Careers project in North Wales!

RCS North Wales Green Careers project is excited to be one of ten selected to go through to the second stage of the National Lottery’s Sustainable Steps application process.

Unlock Free Workplace Wellbeing Training—Limited Time Offer!

Unlock Free Workplace Wellbeing Training—Limited Time Offer!

Are you ready to transform your workplace wellbeing? At RCS, we’re thrilled that, thanks to funding from the Welsh Government, we are offering FREE workplace wellbeing training and support specifically designed for small businesses and organizations in Wales.

Why is ‘mental fitness’ important in the workplace and how can we support employees to be more ‘mentally fit’?

Why is ‘mental fitness’ important in the workplace and how can we support employees to be more ‘mentally fit’?

We are all aware of the importance of exercise and ‘working out’ to maintain our physical fitness. There is a whole industry built around different types of classes, sports and fitness levels to help us gain muscle mass, reduce fat mass, increase stamina or cardiovascular fitness. But what about our mental fitness? Of course, we have teachers and classes which focus on meditation or other relaxation type activities, but other than this, very little is available to support us in mentally thriving and staying mentally fit.

Wellbeing at work for International Happiness at Work week

Wellbeing at work for International Happiness at Work week

It’s international Happiness at Work week which means it’s time to get serious about being happy. If you’ve just rolled your eyes at the thought of another article extoling the virtues of lunchtime laughing yoga sessions, then you can read on, you’re in safe hands here.

Fundraising total for Ty Gobaith revealed

Fundraising total for Ty Gobaith revealed

Each year RCS choose a charity to fundraise for, and in 2023 RCS colleagues voted to fundraise for Ty Gobaith Hope House. Ty Gobaith Hope House offer vital services for children with life-threatening…

New employability project in Conwy

New employability project in Conwy

RCS are pleased to launch a new employment support programme for people with mental health needs. WorkWell is open to people who live in Conwy, are currently out of work, and have a mental health condition such as depression or low mood, anxiety or panic attacks.

RCS Dark run fundraising success

RCS Dark run fundraising success

Ali Thomas (Chief Executive), Sion Jones (Operations Director) and Rebecca Tillotson (Human Resources & Organisational Development Officer) ran the Ty Gobaith Hope House Dark Run in Conwy on the 28th Oct 2023. This was part of RCS’ fundraising for the charity, who were selected as our charity of the year.