Sleep

Would you like to improve your sleep? Join our 2-hour online Sleep session to discover how to achieve better sleep and improve your overall wellbeing.

Session Highlights:

Sleep Deprivation: Learn how to identify if you are sleep deprived.
Effects of Tiredness: Understand how lack of sleep impacts your brain and body.
Circadian Rhythms & Sleep Cycles: Explore the natural patterns that govern your sleep.
Sleep Needs & Stages: Find out how much sleep you really need and the different stages of sleep.
Latest Sleep Science: Get up-to-date insights into sleep research.
Improving Your Sleep: Receive practical tips on enhancing your sleep environment, managing stimuli, establishing a routine, and addressing thoughts that disrupt your sleep.

This session is designed to provide you with the knowledge and tools to improve your sleep quality, focusing on both physical and mental aspects.

Why Join?

Convenient Online Format: Participate from anywhere.
Comprehensive Content: Covering a wide range of sleep-related topics.

Don’t miss out on this opportunity to transform your sleep habits and boost your health. Sign up today and start your journey to better sleep.

For more information contact us at wellbeing@rcs-wales.co.uk

Sleep better, live better!

Key Facts

Duration: 2 hours
Individual Price: £80pp
Group Price: £475 for group of up to 16 attendees.
There may be additional design costs for bespoke courses, we will discuss this with you prior to the session.

You can find a list of our upcoming courses on our Eventbrite here. If you are an SME (less than 250 employees) in North, West or South West Wales this training may be free, contact wellbeing@rcs-wales.co.uk to check eligibility.

If you are interested in arranging a course just for your team, or would like a customised programme to meet your needs, get in touch today.