Physical Wellbeing

During this session we will explore ways to boost your immunity, eat the right foods to keep you energised, getting a good night sleep and how to fit exercise in to your busy schedule. The session will explore approaches, ideas and techniques to not only support your own physical wellbeing but also your teams and the wider workplace.

You can find a list of our upcoming courses on our Eventbrite here. If you are an SME (less than 250 employees) in North, West or South West Wales this training may be free, contact to check eligibility.

If you are interested in arranging a course just for your team, or would like a customised programme to meet your needs, get in touch today.