Physical Wellbeing

Are you looking to boost your physical wellbeing and support your team to do the same? Join our 2-hour online Physical Wellbeing training to discover practical strategies for a healthier lifestyle.

Session Highlights:

• Boosting Immunity: Learn effective ways to strengthen your immune system.
• Eating Right: Discover the best foods to keep you energized throughout the day.
• Getting a Good Night’s Sleep: Understand how to achieve restful and rejuvenating sleep.
• Fitting Exercise into Your Schedule: Find out how to incorporate physical activity into your busy life.

This session will provide you with approaches, ideas, and techniques to support not only your own physical wellbeing but also that of your team and the wider workplace.

Why Join?

• Convenient Online Format: Participate from anywhere.
• Comprehensive Content: Covering essential aspects of physical wellbeing.
• Expert Guidance: Learn from professionals in the field.

Don’t miss out on this opportunity to improve your health and inspire your team to do the same. Sign up today and start your journey to better physical wellbeing.

For more information contact us at wellbeing@rcs-wales.co.uk

Let’s create a healthier, more energized workplace together! 

Key Facts

Duration: 2 hours
Individual Price: £80pp
Group Price: £475 for group of up to 16 attendees.

There may be additional design costs for bespoke courses, we will discuss this with you prior to the session.

You can find a list of our upcoming courses on our Eventbrite here. If you are an SME (less than 250 employees) in North, West or South West Wales this training may be free, contact wellbeing@rcs-wales.co.uk to check eligibility.

If you are interested in arranging a course just for your team, or would like a customised programme to meet your needs, get in touch today.