Mental Health for Financial Wellbeing

2 hour session

Many of us are worried about the impact of the rising cost of living. Using insights from positive psychology and cognitive behaviour therapy (CBT), you will gain helpful tips to manage, worry and anxiety in relation to the current financial situation.

We explore:

  • Understanding our relationship with money
  • The relationship between money and happiness
  • Quick, practical tips to help deal with stress and worry

You can find a list of our upcoming courses on our Eventbrite here. If you are an SME (less than 250 employees) in North, West or South West Wales this training may be free, contact to check eligibility.

If you are interested in arranging a course just for your team, or would like a customised programme to meet your needs, get in touch today.