Over the past few years, awareness of menopause and its impact on work has grown, and with good reason. The statistics state that there are around 13 million menopausal working women in the UK. Not only that, but menopausal women are also the fastest growing demographic in the workplace.
We are all aware of the importance of exercise and ‘working out’ to maintain our physical fitness. There is a whole industry built around different types of classes, sports and fitness levels to help us gain muscle mass, reduce fat mass, increase stamina or cardiovascular fitness. But what about our mental fitness? Of course, we have teachers and classes which focus on meditation or other relaxation type activities, but other than this, very little is available to support us in mentally thriving and staying mentally fit.
It’s international Happiness at Work week which means it’s time to get serious about being happy. If you’ve just rolled your eyes at the thought of another article extoling the virtues of lunchtime laughing yoga sessions, then you can read on, you’re in safe hands here.
RCS has created a training session and podcast to celebrate the week, offering valuable skills to enhance your mental well-being and instil the courage to explore new opportunities.
Each year RCS choose a charity to fundraise for, and in 2023 RCS colleagues voted to fundraise for Ty Gobaith Hope House. Ty Gobaith Hope House offer vital services for children with life-threatening…