What does good leadership mean to you? One thing’s for sure, we’ve come a long way from the ‘great man’ style of leadership (although not all of them got the memo). Leaders can make or break an employees’ experience, and their spirit too.

Yet, I am sure we have all have had times in our lives when we have struggled to get the amount or quality of sleep we need. When we have woken up feeling unrefreshed, foggy, confused and just plain tired. Whether this has just been for the odd night or for a longer period, it can cause us a huge amount of anxiety and stress. But what is normal? And how can we make sure we are getting enough?

For 14 days in November we shared #14daysofresilience tips every day on social media. Put together by chartered psychologist Dr Beverly Taylor, these tips were put together to boost your mental resilience as we approach this busy season.

RCS North Wales Green Careers project is excited to be one of ten selected to go through to the second stage of the National Lottery’s Sustainable Steps application process.

Are you ready to transform your workplace wellbeing? At RCS, we’re thrilled that, thanks to funding from the Welsh Government, we are offering FREE workplace wellbeing training and support specifically designed for small businesses and organizations in Wales.

Over the past few years, awareness of menopause and its impact on work has grown, and with good reason. The statistics state that there are around 13 million menopausal working women in the UK. Not only that, but menopausal women are also the fastest growing demographic in the workplace.

We are all aware of the importance of exercise and ‘working out’ to maintain our physical fitness. There is a whole industry built around different types of classes, sports and fitness levels to help us gain muscle mass, reduce fat mass, increase stamina or cardiovascular fitness. But what about our mental fitness? Of course, we have teachers and classes which focus on meditation or other relaxation type activities, but other than this, very little is available to support us in mentally thriving and staying mentally fit.

It’s international Happiness at Work week which means it’s time to get serious about being happy. If you’ve just rolled your eyes at the thought of another article extoling the virtues of lunchtime laughing yoga sessions, then you can read on, you’re in safe hands here.

RCS has created a training session and podcast to celebrate the week, offering valuable skills to enhance your mental well-being and instil the courage to explore new opportunities.

Each year RCS choose a charity to fundraise for, and in 2023 RCS colleagues voted to fundraise for Ty Gobaith Hope House. Ty Gobaith Hope House offer vital services for children with life-threatening…

RCS are pleased to be launching the WorkWell Denbighshire Project from July 2024.

We’re excited to launch a new course, Mental Health First Aid, accredited by Mental Health First Aid Wales.

RCS recently celebrated our 15th anniversary. To commemorate this incredible achievement we hosted an evening celebration event in Rhyl, where RCS first started.

RCS are pleased to launch a new employment support programme for people with mental health needs. WorkWell is open to people who live in Conwy, are currently out of work, and have a mental health condition such as depression or low mood, anxiety or panic attacks.

Ali Thomas (Chief Executive), Sion Jones (Operations Director) and Rebecca Tillotson (Human Resources & Organisational Development Officer) ran the Ty Gobaith Hope House Dark Run in Conwy on the 28th Oct 2023. This was part of RCS’ fundraising for the charity, who were selected as our charity of the year.

RCS have been selected by Welsh Government to offer In-Work Support Service in North, West and South West Wales.

A new scheme to enable small and medium-sized enterprises, or ‘SMEs’, to access health and well-being support is being launched today by the Welsh Government.