Good sleep has proven benefits for our mental health, including reducing stress and anxiety and boosting our mood. If you’re having trouble sleeping, learning how to sleep better can make a real difference. This workshop provides you with the knowledge and tools to achieve better sleep quality and improve your overall wellbeing.
Session highlights:
- Sleep Deprivation: Learn how to identify if you are sleep deprived.
- Effects of Tiredness: Understand how lack of sleep impacts your brain and body.
- Circadian Rhythms & Sleep Cycles: Explore the natural patterns that govern your sleep.
- Sleep Needs & Stages: Find out how much sleep you really need and the different stages of sleep.
- Latest Sleep Science: Get up-to-date insights into sleep research.
- Improving Your Sleep: Receive practical tips on enhancing your sleep environment, managing stimuli, establishing a routine, and addressing thoughts that disrupt your sleep.
