The workplace offers a real opportunity for us to look out for colleagues who may be experiencing day-to-day challenges with their mental health. But it’s not always easy to broach the subject, or to know when someone may need an extra helping hand. How can we introduce conversations around mental health into our workplace? How can we promote a culture of openness, where people feel able to offer and access support?
This workshop will give you a simple and clear guide to supporting others in a work context:
Session highlights
- How to identify the signs & symptoms of fluctuating wellbeing;
- Learning about stress and how it affects us;
- The impact our mental health has on us in the workplace;
- A range of practical tools and tips for supporting ourselves and colleagues.
