Wellbeing champions provide a first line of support to colleagues and help to drive and embed a positive wellbeing culture in the workplace. This workshop will equip you with the essential skills to become an effective Workplace Wellbeing Champion. This is our most popular training session, with more than 380 Wellbeing Champions trained to date across Wales.
All those who complete the workshop will be invited to attend our quarterly online Wellbeing Champions network events for ongoing training, peer-to-peer advice, and support.
Session highlights:
- Wellbeing Conversations: Learn how to initiate and navigate meaningful discussions.
- Active Listening: Master the art of truly hearing and understanding others.
- Healthy Boundaries: Discover how to maintain balance and prevent burnout.
- Open Questions: Enhance your communication with effective questioning techniques.
- Empathy & Communication Skills: Build stronger, more supportive relationships.
- Organising Wellbeing Events: Get practical tips for planning impactful events.
- Mental Health Awareness & Stress Management: Increase your knowledge and support your colleagues.
