We offer a series of free wellbeing workshops that are short, fun, interactive and engaging. The workshops are designed to give you tips and tools you can use to manage your wellbeing in your daily lives, both at work and at home.
Our calendar page has details of workshops in Rhyl and Bangor – call us on 01745 336442 or email firstname.lastname@example.org to book your place.
People who are resilient or have the ability to ‘bounce back’ in a positive and creative way after encountering problems, show lower levels of depression and are more likely to be able to self-motivate. We will explore more ways in which we can develop and hone this key trait.
Find out why sleep is so important, and what changes we can make to routines, behaviours and environment to improve the quality of our sleep.
Negative thoughts are experienced by all of us at some time but can be more prevalent and extreme whenever we feel stressed, anxious or depressed. Learning to recognise these thought traps is the first step in overcoming them.
COPING WITH ANXIETY
We will look at the common symptoms of anxiety, what they mean, why we can struggle with them, and what are some of the ways in which we can learn to control the effects of anxiety.
A certain amount of stress can lead to optimum performance, but it can easily tip us over the edge, and is one of the leading causes of absence from work. We will find out more about the causes and effects of stress, and how to develop strategies for keeping control.
In-Work Support Service
The In-Work Support Service is part-funded by European Social Funding through the Welsh Government, providing free support for employees and businesses in Conwy, Denbighshire, Anglesey and Gwynedd. To find out how we can help you or your business: