Wellbeing Conversations

Wellbeing Conversations

Back to all courses Wellbeing Conversations 2 hour session The Making Every Contact Count (MECC) approach encourages us to have conversations with colleagues about making improvements to health and wellbeing. This session looks at how we can all help to promote...
Stress Management & Using Wellbeing Action Plans

Stress Management & Using Wellbeing Action Plans

Back to all courses Stress Management & Using Wellbeing Action Plans Understanding the causes and impact of workplace stress can help develop confidence to tackle stress at work head-on – Boosting resilience and engagement within your teams, resulting in a happier...
Sleep

Sleep

Back to all courses Sleep 1.5 hour session Explore the science and the importance of sleep, and look at how we can shape our routines, environment and thinking to improve the quality of sleep. We explore: Sleep Deprivation Circadian Rhythms Top Tips for Sleep You can...
Motivation & Resilience

Motivation & Resilience

Back to all courses Motivation & Resilience How can we keep track of changing attitudes and increasing workload while taking care of ourselves? Staying healthy and staying in work. We look at how the PERMA approach to raising personal resilience levels can enable...
Mental Health for Financial Wellbeing

Mental Health for Financial Wellbeing

Back to all courses Mental Health for Financial Wellbeing 2 hour session Many of us are worried about the impact of the rising cost of living. Using insights from positive psychology and cognitive behaviour therapy (CBT), you will gain helpful tips to manage, worry...