by misha | May 12, 2025
Back to all courses Guided Meditation (Mental Focus or Body Scan) Did you know the average person thinks around 6,000 thoughts a day? When life is running smoothly, these thoughts tend to be balanced, smoothly shifting between topics, goal-directed, and less...
by misha | Sep 4, 2023
Back to all courses Sleep Would you like to improve your sleep? Join our 2-hour online Sleep session to discover how to achieve better sleep and improve your overall wellbeing. Session Highlights: Sleep Deprivation: Learn how to identify if you are sleep deprived....
by misha | Sep 1, 2023
Back to all courses Mental Health Awareness How can we introduce conversations around mental health into our workplace? How can we promote a culture of openness, where stigma is decreased, and everyone feels welcome? We all need to take care of ourselves, and of... 
