Guided Meditation (Mental Focus or Body Scan)

Guided Meditation (Mental Focus or Body Scan)

Back to all courses Guided Meditation (Mental Focus or Body Scan) Did you know the average person thinks around 6,000 thoughts a day? When life is running smoothly, these thoughts tend to be balanced, smoothly shifting between topics, goal-directed, and less...
Improving Workplace Equality, Diversity & Inclusion

Improving Workplace Equality, Diversity & Inclusion

Back to all courses Improving Workplace Equality, Diversity & Inclusion Are you committed to fostering a more inclusive and equitable workplace? Join our 1-hour online training session on Improving Workplace Equality, Diversity & Inclusion to gain valuable...
Youth Mental Health First Aid

Youth Mental Health First Aid

Back to all courses Youth Mental Health First Aid Youth Mental Health First Aid (YMHFA) training is designed to equip individuals with the knowledge and skills needed to support young people who may be experiencing mental health challenges. This programme is...
Youth Mental Health First Aid

Mental Health First Aid Course

The Adult Mental Health First Aid Wales training course is designed to help participants recognize and support the mental health needs of those around them. Certified by Mental Health First Aid Wales, the course is available in Welsh or English and can be delivered online or on-site, with flexible scheduling options (one full day or two half-days).

Wellbeing Champions

Wellbeing Champions

Back to all courses Wellbeing Champions Are you passionate about promoting wellbeing in your workplace? Our 3-hour online training course is designed to equip you with the essential skills to become a Workplace Wellbeing Champion. This is our most popular training...