Back to all courses Wellbeing Conversations 2 hour session The Making Every Contact Count (MECC) approach encourages us to have conversations with colleagues about making improvements to health and wellbeing. This session looks at how we can all help to promote...
Back to all courses Sleep 1.5 hour session Explore the science and the importance of sleep, and look at how we can shape our routines, environment and thinking to improve the quality of sleep. We explore: Sleep Deprivation Circadian Rhythms Top Tips for Sleep You can...
Back to all courses Menopause Awareness 2 hour session Understanding and improving the conversation around menopause and its effects on women in the workplace can enable employers to support those experiencing symptoms. We explore: Menopause and its effects on women...
