Wellbeing Conversations

Wellbeing Conversations

Back to all courses Wellbeing Conversations 2 hour session The Making Every Contact Count (MECC) approach encourages us to have conversations with colleagues about making improvements to health and wellbeing. This session looks at how we can all help to promote...
Wellbeing Champions

Wellbeing Champions

Back to all courses Wellbeing Champions A Wellbeing Champion is there for colleagues when they need a listening ear, signposting on where to go for specialist help if needed, and driving a healthy workplace culture. This popular 3-hour training course follows a...
Stress Management & Using Wellbeing Action Plans

Stress Management & Using Wellbeing Action Plans

Back to all courses Stress Management & Using Wellbeing Action Plans Understanding the causes and impact of workplace stress can help develop confidence to tackle stress at work head-on – Boosting resilience and engagement within your teams, resulting in a happier...
Sleep

Sleep

Back to all courses Sleep 1.5 hour session Explore the science and the importance of sleep, and look at how we can shape our routines, environment and thinking to improve the quality of sleep. We explore: Sleep Deprivation Circadian Rhythms Top Tips for Sleep You can...
Physical Wellbeing

Physical Wellbeing

Back to all courses Physical Wellbeing During this session we will explore ways to boost your immunity, eat the right foods to keep you energised, getting a good night sleep and how to fit exercise in to your busy schedule. The session will explore approaches, ideas...