Back to all courses Self-Care for the Self-employed The 2-hour workshop aims to equip self-employed individuals with practical strategies and tools to enhance their well-being, manage stress, and achieve a healthy work-life balance. Participants will learn the...
Back to all courses Physical Wellbeing During this session we will explore ways to boost your immunity, eat the right foods to keep you energised, getting a good night sleep and how to fit exercise in to your busy schedule. The session will explore approaches, ideas...
Back to all courses Positivity in the Workplace The way we interpret the world around us and how we think about our self, impact on the interactions that we make. Thoughts that we have regularly start to develop as beliefs and in the longer term these beliefs can...
Back to all courses Motivation & Resilience How can we keep track of changing attitudes and increasing workload while taking care of ourselves? Staying healthy and staying in work. We look at how the PERMA approach to raising personal resilience levels can enable...
Back to all courses Mental Health for Financial Wellbeing 2 hour session Many of us are worried about the impact of the rising cost of living. Using insights from positive psychology and cognitive behaviour therapy (CBT), you will gain helpful tips to manage, worry...
