Our popular training workshops offer up the latest thinking in key wellbeing topic areas. Courses are short, sharp, practical and informative, providing ideas and resources to inform and inspire. Check out upcoming dates on our calendar page, or sign up to have us deliver in your place of work, free of charge.
Courses can be delivered as bite-sized one hour, two hour or half-day (three hour) workshops – depending on what works for you and your team.
Looking after workforce wellbeing provides the key to keeping your business productive. During the Covid-19 crisis, we are delivering a series of free webinars offering expert guidance to employers on how to support staff at this most challenging of times, and tips and tools for employees on looking after mental and physical wellbeing. Click here to register on Eventbrite
WELLBEING IN THE WORKPLACE
(FOR MANAGERS OR STAFF TEAMS)
Why does it matter, when is it needed, and who is it for?
Find out how a pro-active approach to wellbeing in the workplace can help you, your employees and your bottom line. This inspiring and challenging half-day workshop provides:
• An introductory overview of wellbeing at work
• Ideas and resources for developing your well workplace
• Two bite-sized sessions from our range of training workshops – selected by delegates on the day
MANAGING SICKNESS ABSENCE
Sickness absence can have a major impact on productivity, profit and morale. This half-day workshop looks at a range of tools and strategies for reducing short-term absence, and for preventing short-term absence from slipping into longer term
RETURN TO WORK CONVERSATIONS
We look at how to have positive, honest and constructive conversations with your employees as they return to work after a period of absence, keeping a focus on solutions, adjustments and future planning for each individual.
We support you to identify when employees may be experiencing stress, and equip you to plan early interventions and identify solutions to reduce stress in your workplace. Enabling your team to stay focussed and effective within their role.
Exploring the impact our mental health has on us in the workplace; how to identify the signs & symptoms of fluctuating wellbeing; exploring stress and its effect on us. With lots of practical tools and tips for supporting ourselves and colleagues to stay well in work.
We explore how sleep, diet, activity levels and routines can affect us at work and how our working life can influence these aspects of wellbeing; with a look at how what we eat and how we move fuels our wellbeing and effectiveness at work.
MOTIVATION & RESILIENCE
We look how the PERMA approach to raising personal resilience levels can enable all employees to remain healthy in themselves, positive in their teams and effective in their roles.
We explore the impact of environmental factors on productivity and performance in the workplace; developing awareness of positive environments, looking at reasonable adjustments and how to make the most of your surroundings.
SUPERVISION & PERFORMANCE
We offer best practice insight and ideas for performance management that is positive and affirming, including how to incorporate wellbeing conversations into the supervision process, keeping difficult conversations constructive and the importance of individual goal development.
POLICY & CULTURE
How to build a positive working environment for all staff; we look at reviewing and implementing policies in the light of your wellbeing agenda, and finding new ways to engage your employees with policy changes so that all are involved and on-board.
We look at the role of the wellbeing champion at work, including how to create effective wellbeing initiatives. We also share tips on developing the practical skills needed to implement meaningful wellbeing conversations that can help steer colleagues to appropriate support.
In-Work Support Service
The In-Work Support Service is part-funded by European Social Funding through the Welsh Government, providing free wellbeing support for employees and businesses in Anglesey, Carmarthenshire, Ceredigion, Conwy, Denbighshire or Gwynedd. To find out how we can help you or your business and to check your eligibility: