Part time course completed over 4 weeks – Boost

Boost! is a fun and interactive course, aimed at building resilience, motivation, confidence and employability.

Boost! gives participants a range of tools and techniques from the field of positive psychology and behaviour change to help develop self-belief and overcome barriers.

The Boost! course is delivered to small groups in relaxed and informal community settings.
Previous participants said:

“The Boost! course has had a significant impact on my life and has instilled in me a definite ‘can-do’ attitude.”

“I have taken so much from this course, not least the motivation, enthusiasm and positivity to move forward. I now feel confident and empowered enough to change direction completely.”

“Feel the fear and do it anyway. It can transform your life if you put the effort in.”

“There is no downside to the course – just do it!”

Contact us on 01745 336442 or to find out more or to book on the course.

Dates & Venues

22nd January 2020

Venue: Rhyl (map)
22nd Jan 2020 – Intro Session

Week 1
28 – 29th Jan 2020

Venue: Rhyl (map)
– Day 1 Building Motivation + confidence
– Day 2 Thinking Traps + moving forward

Week 2
4 – 5th Feb 2020

Venue: Rhyl (map)
– Day 1 Your strengths + Practical Skills
– Day 2 Courage + keeping going (resistance + growth)

Week 3
11 – 12th Feb 2020

Venue: Rhyl (map)
– Day 1 Self-care + your wellbeing
– Day 2 Refresh + Action Planning